Recipes
A growing collection of recipes fitting the diet guidelines. Filter by preparation or integration — both support the work in their own way.
Orzo Salad with Grilled Asparagus
A refreshing pasta salad with roasted asparagus, green peas, orzo, and olives, tossed in a lemon-mustard dressing. The ultimate spring salad: perfect for entertaining or to prepare ahead for a nourishing lunch.
Summery Panzanella Salad
This summery panzanella salad, featuring crispy toasted bread, juicy tomatoes, sweet peach, fresh basil, and creamy mozzarella, is gently tossed with a simple red wine vinaigrette.
Sweet Potato Mash with Spinach
A wholesome mash, perfect for both summer and winter, offering a delightful balance of sweet and savoury flavours, and brimming with an abundance of nourishing vegetables.
Linguine with Cherry Tomatoes, Celery, and Basil
Delicious pasta with fresh tomatoes
Nourishing Kale Mash with Shrimp in Tomato Sauce
A wonderfully nourishing and hearty meal, perfect for the winter months. It's easy to prepare and truly delicious.
Tuna Burgers
A delightfully delicious burger for your dieta, light and flavourful.
Potato Mousseline with Pan-Seared Cod and Crispy Skin, and Persillade
A refined dish for a delightful dinner.
Chicken Burger with Naan
Wonderfully aromatic chicken burgers with a bright sauce
Endive Mash with Chicken Meatballs or Vegetarian Balls
A hearty meal for autumn or winter
Lentils with Oven-Baked Chicken Breast and Roasted Broccoli
A delicious, satisfying meal with plenty of protein
More recipes will be added soon.